kscoffieApr 124 min5-4-3-2-1 Grounding Have you ever felt disconnected from your surroundings, like your body is sitting on the chair but your mind is elsewhere? Have you ever...
kscoffieJul 1, 20224 minNature Therapy for Mental Health & Well-being 🌿When was the last time you explored your natural environment? Played in nature? Pictured here is ME! Occupational Therapist, Katie...
kscoffieMay 6, 20213 minWhat can OT do for you? You might be thinking... OT, Occupational Therapy, what is that? Is it like Physical Therapy? Occupational Health and Safety? Career...
kscoffieMay 6, 20213 minWhy mindfulness isn't the hoax you think it isIn today's day and age, we hear so much about how mindfulness can benefit us but is it really true, and if it is, how does it help? If...
